Although the relation between eating fresh seafood and general improvements with regard to health has been known for ages, the exact mechanisms behind the phenomenon might have been considered somewhat ambiguous until recently. A high-protein and low-fat kind of sustenance as various fish and other sea fauna species are, not all the benefits provided by eating them could have been explained via such simple reasons.
Recent research has shown that Mercury levels are higher in farm raised fish than they are in wild caught fish. The conclusion of this discovery is that wild caught fish are more healthy for you than the farm raised counterparts. Even though long term studies have not been conducted on the effects of eating the farm raised fish it is assumed it will have negative effects.
Even though the industry is manipulating almost every food source, and adding all kinds of growth hormones, biologically altering food and generally meddling with nature. All in the name of increaseing profits, fish remains a good choice for a healthy diet.
Following the introduction of new technologies, however, and the discovery of omega-3 fatty acids and their key role to various aspects of human health, the benefits of enjoying a diet rich in, for instance, lobster meat or other kinds of fresh seafood suddenly became far more visible and clear.
The almost magical activity by the omega-3s starts as early as on fetal stage of human development. Docosahexaenoic acid, commonly found in fish, crab and lobster meat, is an essential component for building brain and nerve fetal tissue as well as the retina. Consequently, research suggests that higher consumption of fresh seafood low in mercury by a pregnant woman is beneficial for infant cognition.
Studies indicate very positive health advantages from ingesting omega-3, including the reduction of asthma development and other respiratory ailments such as airway inflammation in young children. Good sources of omega-3 can be found in live lobster and king crab, which can be enjoyed and ingested into adulthood.
Eating fresh seafood was shown to lower the rates of depression in post-partum women as well as lower their risk of breast cancer. Consuming Omega 3s also protected against a number of heart diseases, prevented strokes, and improved eye and neurological functioning. Lastly, they were shown to stop mental deterioration in later years, therefore saving the contented fresh seafood afficionados manifold the expenses of their hobby.
What is more, fish contain more than just one advisable substance. Vitamin D they are also rich in offers potent anti-cancer and bone-building properties, while Astaxanthin, a powerful anti-oxidant found in salmon and giving it the characteristic orange color, confers a host of documented health benefits.
To conclude, eating natural ingredients found in most food items is nearly the same as the practices of most modern medical trends and the thought that it is much easier to prevent a disease than it is to cure it. Basically – eat right and stay healthy.
