One the most important vitamins your body needs is Vitamin C. Natural sources are the best way to get Vitamin C. You will find Vitamin C in green peppers, citrus fruits, strawberries, green vegetables, fish, potatoes, broccoli, milk, and tomatoes. Read food labels and look for ascorbic acid , another name for Vitamin C.
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Posts Tagged ‘dieting’
Why We Need Vitamin C
Posted in diet, health, nutrition, vitamins, tagged diet, dieting, eat healthy, health, nutrition, vitamins on August 28, 2008 | Leave a Comment »
